Wednesday, August 10, 2011

Lose some weight?

Ok walk he rto school if posssible but everything ur feeding her is fattening. OMG poor child. Breakfast give her half a cup of cereal like bran tastes like **** but will fill her up til lunch. Stay away from rice and bananas, rice are carbs and unless shes exercising turns to fat. bananas are pure sugar turns to fat. Dinner pizza are you's normal?? Give her salad or veges with chicken everything steamed or cooked without oil the weight will drop off. Buy her a skipping rope put on some music and let her skip inside or on verandah for 15 mins a day increase if u can

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